Injury Prevention Tips: Stay Safe and Perform Your Best in Sports
Warming up before engaging in any sport is crucial to preparing your body for the physical activity ahead. A proper warm-up increases blood flow to muscles, enhances flexibility, and minimizes the chance of strains or sprains. Incorporate 5-10 minutes of dynamic stretching—such as leg swings, arm circles, or walking lunges—into your pre-sport routine. After your […]
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